Breakfast

 

Egg White, Kale, Roasted Red Peppers & Goat Cheese Burrito

 

Lean ground turkey with brown rice and eggs

 

Banana Protein Pancakes

 

Blueberry, Almond Protein Muffin

 

Portobello and Asparagus Egg Strata

 

Black Bean & Egg white Tortilla

 

Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

 

 

Lunch & Dinner Entrées

 

Grilled Salmon with spinach and Brown Rice

 

Chicken Teriyaki , Stir Fry with Steamed Broccoli and Basmati Rice

 

Extra Lean Beef Stir Fry with Quinoa and roasted Asparagus

 

Curry Tilapia with spinach, Beets and Basmati Rice

 

Lean Italian Meat Balls with tomato sauce on Whole Grain or Gluten Free Spaghetti

 

Turkey Breast Stir Fry wrap

 

Grilled Chicken Breast, with roasted Egg plants, Zucchini and Mushrooms

 

Vegetable, Red Kidney beans and lentil stew (Suited for Vegetarian/Vegan)

 

Tomato, White Beans, and Black Lentil Stew (Suited for Vegetarian/Vegan)

 

Curry Orange Lentil Stew (Suited for Vegetarian/Vegan)

 

Whole Grain or Gluten Free Penne with sautéed Garlic & herb Tuna sauce

 

 

Mid Morning & Afternoon Meals

 

Chocolate Protein Pudding

 

Vanilla Protein Pudding

 

Greek Yogurt with Fruits and Oatmeal

 

Protein Bars