SERVICES

Your initial fitness assessment/consultation is extremely important to determine and design personalized program . We will discuss your medical history, physical activity history, fitness goals and current life style.  I will conduct a body composition test and will assess your fitness level – (cardiovascular capacity, core strength, upper body strength and lower body strength) . I will also observe to identify any postural or muscular imbalances/weaknesses.  Everything we discuss, including your personal fitness goals and exercise preferences, and all the things I observe will be incorporated to create individualized fitness program to get you in the best shape of your life! Below are some of the options offered.

           PERSONAL TRAINING

 

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

You'll have the option of training in a Private Setting or a Gym setting. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!
By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

            TEAM TRAINING

Team training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.

Ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals.
Each small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your fitness goals.
Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group reach their fitness goals.

         FITNESS COACHING

 

Fitness Coaching is an affordable solution for people who exercise on their own, but need a professionally designed Exercise /Nutrition Programs  designed specifically to their fitness goals that will get them result faster.
You receive all the tools necessary to achieve desired results. Program includes monthly strength training routines, cardiovascular programs,  nutrition guidance,  and monthly progress tracking.  Also included in this program is face to face, by phone and email coaching and ongoing support to help you stay on track and accountable to your fitness goals.

         WEIGHT LOSS PROGRAMS

 

No fad diets and no gimmicks. I offer real solutions for people who want to lose weight and keep it off. The length, and type of the program will be determined once I've had the opportunity to meet with you to assess your Weight Loss goals, your fitness level as well as your current life style.  My proven weight loss programs are backed by my personal success story of losing 55 lbs and keeping it off, as well as by customer testimonials.

           NUTRITION PROGRAMS
Option 1
We deliver , made to order, from only the freshest locally sourced ingredients  gourmet meals, customized according to your fitness goals and dietary restrictions right to your Door!

 

We offer different programs ranging from gluten-free and weight loss to post-natal nutrition and muscle building. Once you select the length of your program online, you’ll receive 5, 6 or 7 days worth of meals that are pre-portioned according to your fitness goals delivered right to your home.  Meals are customized based on dietary preferences, requirements and fitness goals. 

Option 2

I provide you with a personalized  nutrition plan that promotes fat loss, improved body composition and education that targets lifestyle habits one at a time. The education that you receive throughout the program will  teach you easy to implement practical habits you need to make balanced nutrition choices at home or on the run. We make it easy to follow the plan by giving you the freedom to make your own food choices. Our personalized, detailed nutrition plan provides you with everything you need including meal plans, recipes and a food list.

PERSONAL TRAINING  - NUTRITION PROGRAMS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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