ONLINE FITNESS COACHING

• Free Consultation/Fitness Assessment/Goal Setting

• Monthly In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist

• Personalized workout plans New every 4 weeks adjusting to your evolving fitness level

• Video clips/instructions via mobiFree le app, notebook, tablet, or printed illustrations

• Tailor made nutrition with tracking Module

• Goal Setting/Progress Tracking via various Body Metrics

• UNLIMITED email and text support from your trainer

• Reports/Analysis - Insight into habits & effects on your fitness

• Challenges/Rewards - To keep you motivated

• Your own Personal profile page

Includes:

Free Consultation/Fitness Assessment/Goal Setting

• 1 In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist

• Personalized workout plans New every 4-6 weeks adjusting to your evolving fitness level

• Video clips/instructions via mobile app, notebook, tablet, or printed illustrations

• Tailor made nutrition with tracking Module

• Goal Setting/Progress Tracking via various Body Metrics

• Weekly email and text support from your trainer

• Reports/Analysis - Insight into habits & effects on your fitness

• Challenges/Rewards - To keep you motivated

• Your own Personal profile page

• 3 In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist

• Personalized workout plans New every 4-6 weeks adjusting to your evolving fitness level

• Video clips/instructions via mobile app, notebook, tablet, or printed illustrations

• Tailor made nutrition with tracking Module

• Goal Setting/Progress Tracking via various Body Metrics

• Weekly email and text support from your trainer

• Reports/Analysis - Insight into habits & effects on your fitness

• Challenges/Rewards - To keep you motivated

• Your own Personal profile page