NEW !!!
Online Customized Fitness & Nutrition Coaching Programs
Advanced Platinum Online Fitness Coaching Monthly Fee $111.87 CAD
Beginners 12 Weeks Weight Loss/Body Transformation Program $168.37 CAD
Beginners 6 Months Weight Loss/Body Transformation Program $337.87 CAD
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                  Includes:
                  Free Consultation/Fitness Assessment/Goal Setting


                  • 3 In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist


                  • Personalized workout plans New every 4-6 weeks adjusting to your evolving fitness level


                  • Video clips/instructions via mobile app, notebook, tablet, or printed illustrations


                  • Tailor made nutrition with tracking Module


                  • Goal Setting/Progress Tracking via various Body Metrics

                   

                  • Weekly email and text support from your trainer


                  • Reports/Analysis - Insight into habits & effects on your fitness


                  • Challenges/Rewards - To keep you motivated


                  • Your own Personal profile page

                   

                   

                  Includes:

                  •   Free Consultation/Fitness Assessment/Goal Setting


                  • Monthly In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist


                  • Personalized workout plans New every 4 weeks adjusting to your evolving fitness level


                  • Video clips/instructions via mobiFree le app, notebook, tablet, or printed illustrations


                  • Tailor made nutrition with tracking Module


                  • Goal Setting/Progress Tracking via various Body Metrics

                   

                  • UNLIMITED email and text support from your trainer


                  • Reports/Analysis - Insight into habits & effects on your fitness


                  • Challenges/Rewards - To keep you motivated


                  • Your own Personal profile page

                   

                   

                   

                   

                  Includes:

                  Free Consultation/Fitness Assessment/Goal Setting


                  • 1 In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist


                  • Personalized workout plans New every 4-6 weeks adjusting to your evolving fitness level


                  • Video clips/instructions via mobile app, notebook, tablet, or printed illustrations


                  • Tailor made nutrition with tracking Module


                  • Goal Setting/Progress Tracking via various Body Metrics

                   

                  • Weekly email and text support from your trainer


                  • Reports/Analysis - Insight into habits & effects on your fitness


                  • Challenges/Rewards - To keep you motivated


                  • Your own Personal profile page

                   

                  Personal Training. Weight Loss. Nutrition. Online Fitness Coaching.

                  Book Your Free Fitness Assessment!
                  • HOME
                    • ABOUT
                      • LOCATIONS
                      • SERVICES
                        • TESTIMONIALS
                          • HEALTH AND FITNESS TIPS
                            • ONLINE FITNESS COACHING
                              • FITNESS MEAL DELIVERY
                                • SIGN UP

                                  PERSONAL TRAINING  - NUTRITION PROGRAMS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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