NEW !!!
Online Customized Fitness & Nutrition Coaching Programs

 

Includes:

•   Free Consultation/Fitness Assessment/Goal Setting


• Monthly In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist


• Personalized workout plans New every 4 weeks adjusting to your evolving fitness level


• Video clips/instructions via mobiFree le app, notebook, tablet, or printed illustrations


• Tailor made nutrition with tracking Module


• Goal Setting/Progress Tracking via various Body Metrics

 

• UNLIMITED email and text support from your trainer


• Reports/Analysis - Insight into habits & effects on your fitness


• Challenges/Rewards - To keep you motivated


• Your own Personal profile page

 

 

 

 

Includes:

Free Consultation/Fitness Assessment/Goal Setting


• 1 In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist


• Personalized workout plans New every 4-6 weeks adjusting to your evolving fitness level


• Video clips/instructions via mobile app, notebook, tablet, or printed illustrations


• Tailor made nutrition with tracking Module


• Goal Setting/Progress Tracking via various Body Metrics

 

• Weekly email and text support from your trainer


• Reports/Analysis - Insight into habits & effects on your fitness


• Challenges/Rewards - To keep you motivated


• Your own Personal profile page

Includes:
Free Consultation/Fitness Assessment/Goal Setting


• 3 In-Person/Skype Coaching by a Certified Personal Trainer/Nutrition Specialist


• Personalized workout plans New every 4-6 weeks adjusting to your evolving fitness level


• Video clips/instructions via mobile app, notebook, tablet, or printed illustrations


• Tailor made nutrition with tracking Module


• Goal Setting/Progress Tracking via various Body Metrics

 

• Weekly email and text support from your trainer


• Reports/Analysis - Insight into habits & effects on your fitness


• Challenges/Rewards - To keep you motivated


• Your own Personal profile page

 

PERSONAL TRAINING  - NUTRITION PROGRAMS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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